How good is Oatmeal for weight loss or even for a simple modest breakfast? That’s a question that sticks with…
First off, let’s acknowledge a hard truth: Not all abs are created equal. Some guys need to work their belly…
When your personal “So That” is well defined, achieving a goal is only a matter of time and effort. Ben’s…
The philosophy of Life itself is Surrender. Life is made up of so many countless moments. A single day is…
The mind is a racing car & thoughts are its fuel. You, on the other hand, are the driver with…
There is a voice in the heart; I know. It refuses to speak with me every single waking moment of…
A lot has been written on how to manage Anger,Sadness, Despair & Frustration. Maybe, there are hundreds of books available…
One of Pune’s leading Fitness & Nutrition consultants, The BareFeet Guy ( Sagar Jadhav) has launched a powerful 150-day campaign to promote good health among the masses using two powerful tools – Exercise Science and Appropriate Nutrition. This 150-day campaign will be structured in two distinct phases & kick-start from…
I will be honest with you. If you are like me, who likes to take control of your own health but don’t really have the time to cook for longer periods of time, these recipes will make you happy. I promise. This one’s a perfect fix for a busy workday….
A couple of weeks ago, I posted a question on my social profiles asking my network some proven strategies to lose 5 kilos of weight and start fitting into those old clothes! I was looking guidance to drop about 5 extra kilograms. To give you some context, I dropped from…
If you are looking for a healthy yet light breakfast, this Oats & Banana Pancakes recipe is for you. If you had a heavy dinner the night before & wish to cook something real quick, yet eat healthily, You will simply love this recipe. This one’s super easy to cook…
Here’s something I tried for dinner last night. I mashed up cilantro, lemon, soy, garlic, honey, chili flakes in a marinade to build this lovely dinner. This is called Pan Fried Chicken with cilantro & lime; It takes just 20 minutes to prepare & another 10 to eat it all…
The process of digestion itself begins with your mouth ( when you eat your food ) & ends with your anus when you let the digested food out. I was wondering if Tea and Coffee mess up with the digestion process in general & so this article. I was sitting…
Eating Oats for breakfast is healthy for your body & It can even help you slash a few of those kilos. But, the Oats are so unglamorous that they seldom find their way on to your cooking agenda. This is where you will find 10 different ways to cook Oats…
If you are looking for a quick dinner to cook, and not want to let go of all those amazing spices in your Indian kitchen, Here’s a quick 20-minute recipe to cook some lip-smacking pan fried chicken. Serve it with some hot rice and curd, & your dinner is done….
How much Protein should you target to consume every day? One of the most common questions that anyone who exercises regularly grapples with is – How much protein does my body need per day? While each person might have a different goal for their fitness, more often than not, the…
I have been on a lookout for recipes that are high in protein & fats while they still go easy on carbohydrates. The other criterion being, they should be easy to put together on a regular workday. Carbohydrates have really received a bad rap for a long time now, so…
