I tried this green smoothie for lunch today. Last night, I partied hard & so I needed something simple to calm the stomach down and get past the hangover. This 600 ml of green smoothie did the trick. The ingredients are power packed with natural nutrients & Here are a…
What do you do when you get leg cramps during a run? That’s why I wrote this post. I started running on the 3rd September of 2017 & I ran my first ever 5k that day. Here’s an article on how I prepared for that run – How to prepare…
The philosophy of Life itself is Surrender. Life is made up of so many countless moments. A single day is made up of so many moments. So, if we equate 1 second to a moment itself, each day is made up of 86,400 distinct moments itself. What will it take…
I completed 30 full days of conscious exercise on the 9th September 2017. It was kind of a great deal, especially since I had no regular schedule for almost half a year straight. So, while there are 3 more months to end the year of 2017, the goal really is to…
You probably are here on this page because you understand what Visceral fat is. However, if this is your first time, Here’s a quick primer. The fat that is stored around the organs including your liver, kidneys, and pancreas & which we cannot see with the naked eye is called…
Train for your first 5k ever in 21 days! I exercised for 21 days before a friend egged me to enroll into a fun-run that was coming up in 2 days. The decision to enroll and run was made almost in no time. But with the first run behind me,…
Are Maggi Noodles healthy for your body? The answer is a big No! Let me arrive at this answer though. It’s pouring in Mumbai as I write this post on the 29th August 2017. With the Monsoon in full bloom, the weather is perfect for some instant Maggi Noodles. We…
I am borrowing a statement that I read on one of the blogs earlier this morning & this is the secret to become one of the world’s richest in any field you may want: Find a way to do more for others than anyone else does. Become More valuable. Do…
You are not the doer of your actions; This phrase has been repeated multiple times in all forms of spiritual texts & also by modern day Advaita / Vedanta teachers. However, it is a difficult thought to even comprehend for seekers who have recently set themselves on the path of…
Well, These monks sold their Ferrari 🙂 Back in early 2000’s when I was a teenager myself, A book had taken the book stores by storm. You heard it right. That was the time when there were no Amazon Kindles & Internet was just making its inroads. Going to the…
