I will be honest with you. If you are like me, who likes to take control of your own health but don’t really have the time to cook for longer periods of time, these recipes will make you happy. I promise. This one’s a perfect fix for a busy workday….
A couple of weeks ago, I posted a question on my social profiles asking my network some proven strategies to lose 5 kilos of weight and start fitting into those old clothes! I was looking guidance to drop about 5 extra kilograms. To give you some context, I dropped from…
If you are looking for a healthy yet light breakfast, this Oats & Banana Pancakes recipe is for you. If you had a heavy dinner the night before & wish to cook something real quick, yet eat healthily, You will simply love this recipe. This one’s super easy to cook…
Here’s something I tried for dinner last night. I mashed up cilantro, lemon, soy, garlic, honey, chili flakes in a marinade to build this lovely dinner. This is called Pan Fried Chicken with cilantro & lime; It takes just 20 minutes to prepare & another 10 to eat it all…
Eating Oats for breakfast is healthy for your body & It can even help you slash a few of those kilos. But, the Oats are so unglamorous that they seldom find their way on to your cooking agenda. This is where you will find 10 different ways to cook Oats…
How good is Oatmeal for weight loss or even for a simple modest breakfast? That’s a question that sticks with me fairly regularly on a busy working weekday. The reason is fairly simple, isn’t it? You wake up on a Monday morning, hit the gym, push it hard & then…
If you are looking for a quick dinner to cook, and not want to let go of all those amazing spices in your Indian kitchen, Here’s a quick 20-minute recipe to cook some lip-smacking pan fried chicken. Serve it with some hot rice and curd, & your dinner is done….
How much Protein should you target to consume every day? One of the most common questions that anyone who exercises regularly grapples with is – How much protein does my body need per day? While each person might have a different goal for their fitness, more often than not, the…
First off, let’s acknowledge a hard truth: Not all abs are created equal. Some guys need to work their belly to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a single situp. Regardless of where you fit on the fitness spectrum,…
I have been on a lookout for recipes that are high in protein & fats while they still go easy on carbohydrates. The other criterion being, they should be easy to put together on a regular workday. Carbohydrates have really received a bad rap for a long time now, so…
