The process of digestion itself begins with your mouth ( when you eat your food ) & ends with your anus when you let the digested food out. I was wondering if Tea and Coffee mess up with the digestion process in general & so this article. I was sitting…
A couple of years ago, I was reading through a book called Dying To Be “Me” by Anita Moorjani. The book itself is about Anita’s fight with Cancer, A case of Stage-4 Hodgkin’s lymphoma and how she battled to come out of it. More than the battle itself, Anita delves into her…
Dance to Ballet to Barre – Here’s a new workout! There’s a new exercise in town & it’s called the barre workout. There was dance & then came Zumba. There was nature & then came Yogic postures modeled on the various elements available in nature. There was ballet (A dance…
I tried this green smoothie for lunch today. Last night, I partied hard & so I needed something simple to calm the stomach down and get past the hangover. This 600 ml of green smoothie did the trick. The ingredients are power packed with natural nutrients & Here are a…
You probably are here on this page because you understand what Visceral fat is. However, if this is your first time, Here’s a quick primer. The fat that is stored around the organs including your liver, kidneys, and pancreas & which we cannot see with the naked eye is called…
