A couple of weeks ago, I posted a question on my social profiles asking my network some proven strategies to lose 5 kilos of weight and start fitting into those old clothes! I was looking guidance to drop about 5 extra kilograms. To give you some context, I dropped from being 92 kilograms in September of 2017 to 79.4 in March of 2018.
I could do this by committing myself to – Exercise (Running, Gym & HIIT training) and following good nutrition itself. But, I reached a plateau in terms of the weight loss. My goal is to reach about 75 kilograms of body weight & then begin to optimize my muscle mass and maintain those levels. By the way, I document my fitness journey here on Instagram & if you are around, do hit Follow so we could stay connected.
So, When I asked my friends on how to lose 5 kilograms of my weight, they gave some interesting solutions. Here’s a bunch of 15 ideas you can use to lose weight, prioritized in no particular order:
Get into a habit of waking up early & go for a jog
Stop eating refined sugar
Give up munchies – The bag of chips, occasional chocolates and so on
Follow a GM diet
Buy a weighing scale & measure your weight regularly
Drink loads of water
Eat spiceless, carb-less, lean food
Exercise enough so that you are drenched in sweat
Avoid bread
Make conscious changes to your diet – Switch to low-fat milk products, look into the calorific value and choose healthier options
Eat fruits instead of oily stuff
Eat your dinner by 7:30 pm
Try Intermittent Fasting
Cut down your daily calorie intake. Use myfitnesspal or HealthifyMe apps to monitor your food
Last but not the least, Cultivate a positive mindset to lose weight
Losing weight, I think comes in multiple stages. The fat around the belly will be the last one to leave, provided you strive that long. Click on Read More, to know 6 proven ways to lose the belly fat.
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