How good is Oatmeal for weight loss or even for a simple modest breakfast? That’s a question that sticks with…
First off, let’s acknowledge a hard truth: Not all abs are created equal. Some guys need to work their belly…
When your personal “So That” is well defined, achieving a goal is only a matter of time and effort. Ben’s…
The philosophy of Life itself is Surrender. Life is made up of so many countless moments. A single day is…
The mind is a racing car & thoughts are its fuel. You, on the other hand, are the driver with…
There is a voice in the heart; I know. It refuses to speak with me every single waking moment of…
A lot has been written on how to manage Anger,Sadness, Despair & Frustration. Maybe, there are hundreds of books available…
A couple of years ago, I was reading through a book called Dying To Be “Me” by Anita Moorjani. The book itself is about Anita’s fight with Cancer, A case of Stage-4 Hodgkin’s lymphoma and how she battled to come out of it. More than the battle itself, Anita delves into her…
Dance to Ballet to Barre – Here’s a new workout! There’s a new exercise in town & it’s called the barre workout. There was dance & then came Zumba. There was nature & then came Yogic postures modeled on the various elements available in nature. There was ballet (A dance…
The Nike Dart 12 MSL is a pair of shoes that will help you run well on concrete and tar, is affordable on the pocket, looks great & helps your feet breathe too. I started running every Sunday earlier in the September of 2017. While the runs went well for…
“It’s not about you.” That was one of the first things my yoga instructor announced to the class of about 30 wide-eyed, eager yoga teacher trainees. What? I thought. Of course, it’s about me. I came here for me, to study yoga, enhance my leadership skills and get a killer…
Joe Wicks or The Body Coach, the name he goes by on social media is on a personal mission to help the world get lean by eating right and exercising less using HIIT workouts. You might be thinking, “How the hell can exercising less get you lean?”, Here’s how it…
Discovery of a real problem forces you to seek a solution and hence get relief from it. Something similar happened earlier in September when I decided to choose flax seeds over Fish Oil for my daily dose of Omega-3 fatty acids. If you have been exercising regularly, you would know…
It was a late Sunday evening in the early days of August of 2017 & I was sitting by my laptop checking a few e-mails for the work week that was staring at me with big round eyes, just a few hours away. As I hit the “Send” button on…
I tried this green smoothie for lunch today. Last night, I partied hard & so I needed something simple to calm the stomach down and get past the hangover. This 600 ml of green smoothie did the trick. The ingredients are power packed with natural nutrients & Here are a…
What do you do when you get leg cramps during a run? That’s why I wrote this post. I started running on the 3rd September of 2017 & I ran my first ever 5k that day. Here’s an article on how I prepared for that run – How to prepare…
I completed 30 full days of conscious exercise on the 9th September 2017. It was kind of a great deal, especially since I had no regular schedule for almost half a year straight. So, while there are 3 more months to end the year of 2017, the goal really is to…
